Meet The Coach
USA Triathlon - Level 1 Coach
US Masters Swimming Coach
Sport is a lifelong passion and I have tried to make the most of every opportunity, regardless of the sport - whether it was baseball, swimming, or water polo.
I started as a high school competitive swimmer and adult Master's swimmer and I didn't begin running marathons and competing in triathlons until I was almost 40. Now, I hope to share my love of sport with athletes who are ready to take on a challenge - whether it's a half marathon or their first Ironman.
I have trained with and apprenticed with Taneen "Coach T" Carvell and her CT3 Racing Team since 2012, ultimately completing three Ironman distances, nine marathons and an ultramarathon.
WONDERDOG COACHING PHILOSOPHY
Triathlon and endurance sports training and racing should:
Provide personal growth - Triathlon is challenging. Training and racing should take place in a way that grows athletes physically, mentally and psychologically.
Be safe - Training smart and healthy will avoid injury and keep you on track and on the course.
Be fun - We train and race because we enjoy the variety and the challenge.
DISTANCE RACE HIGHLIGHTS
Los Angeles Marathon 2020
Canyon de Chelly Ultramarathon 2019
Ironman Florida 2018
Ironman Arizona 2017
New Jersey Marathon 2017
Rock ‘n’ Roll USA Marathon 2016
Ironman Cozumel 2015
New Jersey Marathon 2015
Richmond (VA) Marathon 2014
Marine Corps Marathon 2012
Rock ‘n’ Roll USA Marathon 2012
Marine Corps Marathon 2011
Suntrust National Marathon 2011